Resources

Books

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind by Judson Brewer

https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/

https://thelostconnections.com

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A Clark and Aaron T Beck.

In the Realm of Hungry Ghosts by Dr Gabor Mate

Special: Antidotes to the Obsessions That Come with a Child’s Disability by Melanie Dimmitt.

Articles on Mindfulness

https://www.theatlantic.com/health/archive/2019/03/buddhism-meditation-anxiety-therapy/584308/

https://www.npr.org/sections/health-shots/2018/01/04/575167967/meditation-for-fidgety-skeptics-offers-practical-advice-for-stressed-out-cynics

Are You Looking to Buddhism When You Should Be Looking to Therapy?

Websites

https://www.happinesslab.fm/

Mindful Awareness Research Center (UCLA)